10 Heart Healthy Tips for Seniors

10 Heart Healthy Tips for Seniors

Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down: by making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. To boost your wellness,...
Recognizing the Early Signs of Alzheimer’s

Recognizing the Early Signs of Alzheimer’s

The early signs of Alzheimer’s are often very subtle, which makes them difficult to spot. They may even be mistaken for regular aging, especially because many common effects of getting older (like slight forgetfulness) are similar to Alzheimer’s symptoms.  Family,...
8 Ways for Seniors to Get Better Sleep

8 Ways for Seniors to Get Better Sleep

A good night’s sleep can dramatically affect our mental and physical health. For seniors, it can be difficult to get a full eight hours rest amid prescriptions, medical conditions, or even new environments. In the pursuit of senior health and wellness, it’s vital to...
Caring For Someone With Dementia: 8 Key Tips

Caring For Someone With Dementia: 8 Key Tips

Navigating the complexities of caring for someone with dementia can often feel overwhelming. Whether by a professional caregiver, family member, or friend, helping someone through this journey of potential memory loss, behavioral, and physical changes can bring stress...

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