With advances in healthcare and an increase in wellness initiatives for older adults, people are living longer and more fruitful lives. Overall wellness encompasses a balanced lifestyle that focuses on both mental and physical health. Pursuing wellness includes healthy aging strategies and lifestyle changes that prevent or slow the onset of disease. Not sure where to begin on your wellness journey? Try a few of these healthy aging tips.
It’s no surprise that exercise can promote a more enriched, vibrant, balanced, and robust quality of life in senior adults. As research points out, it can also increase longevity and combat some forms of chronic illness too. A study from the American Geriatrics Society found that seniors who are active on a regular basis have a 77–92 percent lower risk of premature mortality than those who are less active.
When it comes to healthy aging, the right foods can make all the difference. From helping improve cognitive function to boosting immunity, these superfoods for seniors can do wonders for the body. We’ve selected some of the most powerful and versatile superfoods—as well as tasty recipes for each!
Nearly 65 percent of adults over the age of 65 will need long-term care at some point. When your loved one can no longer live independently, caregivers often decide to transition into a full-time care community. However, there are different types of specialized care. If you have no experience with senior communities, the research and options can feel overwhelming. For example, you may ask yourself, what is the difference between assisted living vs. memory care? How do I know which will be the best option for my loved one?