Books for caregivers are an excellent resource when taking care of a loved one. Whether you’re caring for an aging parent or family member with dementia, it can be incredibly challenging, especially when you’re unsure where to start. Educating yourself is an invaluable part of becoming a caregiver. Learning as much as you can about caring for an aging person will help you understand why they’re behaving the way they are—and what you can do about it.
Mental health for seniors can often be neglected. Life gets in the way with children and grandchildren, retiring, downsizing or an increased focus on physical health. As we age, we know it’s more important than ever to take care of our bodies, but we forget our minds. Ironically, many transitions that keep seniors busy—family, life changes, ending your career, moving—can take an even bigger toll on mental health. Alternatively, some seniors may slow down and spend more time alone, resulting in other mental illnesses or general sadness.
As of last year, Johns Creek, Georgia, was named one of Money’s 20 most desirable cities to live in the United States. Located just 40 minutes from the metropolitan bustle of Atlanta, this suburban community is diverse, secure, friendly and active. The proximity to nature trails and recreation parks will entice you to soak in the outdoors—and provide the perfect reason for the grandkids to visit.
If you’ve recently become a caregiver for an aging parent or spouse, it’s important to research and prepare for the new duties of this valuable role. Caregiving responsibilities are often both deeply rewarding and incredibly demanding and may present unexpected challenges along the way. To help prepare for this transition, we’ve collected some of the most common caregiver responsibilities to build into your plan.
If you’re wondering how to use telehealth for yourself or an older loved one, you’re not alone. With the rapid development of comprehensive telehealth and digital health tools, seniors can take advantage of these unique services to have greater accessibility to their providers and personalized care.
Leveraging these resources allows individuals to get the help they need from any location with WiFi service. For those interested in learning more about how to use telehealth, its benefits and outcomes, we’ve broken down the basics of this new era of healthcare.
We often think of memory care and assisted living for seniors in the context of the individual, but what does this look like for couples who want to leverage these resources together? As we celebrate Social Wellness Month, we’re honing in on “nurturing oneself and one’s relationships,” while placing extra focus on the social support and networks of seniors.
Searching for the right assisted living community can feel overwhelming at first, but as you carefully organize your approach and focus on the needs of the individual, finding the right match might be easier than you think. To help alleviate some of the stress in the selection process, we’ve compiled six of the most valuable criteria to consider when looking for options for assisted living in Johns Creek, GA.
Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down: by making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. To boost your wellness, try incorporating these ten healthy heart tips into your daily routine.
The early signs of Alzheimer’s are often very subtle, which makes them difficult to spot. They may even be mistaken for regular aging, especially because many common effects of getting older (like slight forgetfulness) are similar to Alzheimer’s symptoms.
When you’re caring for an older loved one, it’s easy to neglect yourself. Unfortunately, this is especially true when your loved one has dementia or Alzheimer’s, as both require diligent and focused care. Many times, those caring for loved ones are gradually put into that role without any training, experience, or previous knowledge of these complex conditions and what’s required. You just know that you love that person and want to help them be comfortable and happy. As such, caregiving might encompass most of your time and eventually, your entire life, but self-care for caregivers is just as essential.
A good night’s sleep can dramatically affect our mental and physical health. For seniors, it can be difficult to get a full eight hours rest amid prescriptions, medical conditions, or even new environments. In the pursuit of senior health and wellness, it’s vital to address the hours spent in bed as an essential part of one’s daily routine. If you or a loved one are looking to improve the duration or quality of your sleep, consider the following eight tips.
When the time comes to help your parent move into senior assisted living, the process can seem daunting. While any move can be difficult, this one can be especially emotionally demanding.
Thankfully, there are steps you can take to help ensure the transition is as smooth as possible. Keep these tips in mind, and you’ll help your parent make the most of this new stage of life.