Though the risk of heart disease may increase with age, it doesn’t mean that seniors need to slow down: by making a few simple and consistent lifestyle changes, you can improve your heart health and lessen the chance for future complications. To boost your wellness, try incorporating these ten healthy heart tips into your daily routine.
The early signs of Alzheimer’s are often very subtle, which makes them difficult to spot. They may even be mistaken for regular aging, especially because many common effects of getting older (like slight forgetfulness) are similar to Alzheimer’s symptoms.
When you’re caring for an older loved one, it’s easy to neglect yourself. Unfortunately, this is especially true when your loved one has dementia or Alzheimer’s, as both require diligent and focused care. Many times, those caring for loved ones are gradually put into that role without any training, experience, or previous knowledge of these complex conditions and what’s required. You just know that you love that person and want to help them be comfortable and happy. As such, caregiving might encompass most of your time and eventually, your entire life, but self-care for caregivers is just as essential.
A good night’s sleep can dramatically affect our mental and physical health. For seniors, it can be difficult to get a full eight hours rest amid prescriptions, medical conditions, or even new environments. In the pursuit of senior health and wellness, it’s vital to address the hours spent in bed as an essential part of one’s daily routine. If you or a loved one are looking to improve the duration or quality of your sleep, consider the following eight tips.
When the time comes to help your parent move into senior assisted living, the process can seem daunting. While any move can be difficult, this one can be especially emotionally demanding.
Thankfully, there are steps you can take to help ensure the transition is as smooth as possible. Keep these tips in mind, and you’ll help your parent make the most of this new stage of life.
Navigating the complexities of caring for someone with dementia can often feel overwhelming. Whether by a professional caregiver, family member, or friend, helping someone through this journey of potential memory loss, behavioral, and physical changes can bring stress to both the person affected and the caregiver. To help combat these stressors and improve the daily experience of all individuals involved, we’ve outlined eight essential guidelines and tips to follow while caring for someone with dementia.
With advances in healthcare and an increase in wellness initiatives for older adults, people are living longer and more fruitful lives. Overall wellness encompasses a balanced lifestyle that focuses on both mental and physical health. Pursuing wellness includes healthy aging strategies and lifestyle changes that prevent or slow the onset of disease. Not sure where to begin on your wellness journey? Try a few of these healthy aging tips.
It’s no surprise that exercise can promote a more enriched, vibrant, balanced, and robust quality of life in senior adults. As research points out, it can also increase longevity and combat some forms of chronic illness too. A study from the American Geriatrics Society found that seniors who are active on a regular basis have a 77–92 percent lower risk of premature mortality than those who are less active.
When it comes to healthy aging, the right foods can make all the difference. From helping improve cognitive function to boosting immunity, these superfoods for seniors can do wonders for the body. We’ve selected some of the most powerful and versatile superfoods—as well as tasty recipes for each!
Nearly 65 percent of adults over the age of 65 will need long-term care at some point. When your loved one can no longer live independently, caregivers often decide to transition into a full-time care community. However, there are different types of specialized care. If you have no experience with senior communities, the research and options can feel overwhelming. For example, you may ask yourself, what is the difference between assisted living vs. memory care? How do I know which will be the best option for my loved one?